How often do we decide to throw the additional kilos "from Monday" or in front of any important event and launch everything halfway, because we are not ready for serious efforts?But the steps do not have to be large: it can go to small but effective steps.How to lose weight, observe little real rules and every day changing life?
We have collected small tricks that help lose weight faster and do not exert pressure on the head, because for their execution it does not need to spend much energy.
-
Invisible activity
The weight loss rule is simple: it must spend more calories than you get.Fitness regular classes help a lot in this, but how often we reject the planned classes due to laziness!Be active throughout the day, between conventional matters.Look at the series?Make some push -up approaches, attacks or stops in the bar.Brush your teeth?Why not make squats?
Physical conditioning trainers talk about activity after each meal: helps digestion to process and burn additional calories.You don't feel in the workplace immediately after lunch and don't go to the couch after dinner.See at least 10 minutes.Approximately 20-30 minutes after eating, a great load can be allowed: do simple exercises.
-
We use the fifth flavor
Culinary specialists distinguish five types of taste: salty, sweet, sour, bitter and minds.
Umes is a tone of flavor, which is found in soy sauce, broccoli, mushrooms, nuts.It is believed that it affects receptors in a special way and allows you to quickly feel a feeling of satiety.Add some soy sauce to the dishes, but it is worth remembering a fairly large amount of salt in its composition and reduces its usual portion on the plate.
-
Add spices
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If salt consumption slightly reduces and includes spices in the diet, it can accelerate metabolism.In addition, spices have other useful properties:
- Cinnamon reduces blood sugar.
- Ginger improves skin condition, normalizes digestion.
- The red pepper regulates the work of blood vessels, eliminates excess liquid from the body.
- The turmeric eliminates inflammatory processes, establishes the work of the gallbladder.
-
We drank cold water
As they say, the taste of water depends on its temperature.And in fact, most people don't like to drink warm water, but, but with ice, you will drink with pleasure.If there are no special contraindications, drink your daily water standard.This will make the body spend more calories to heat it for absorption.Although this waste is not very significant (it will spend between 8 and 15 calories more if you drink a small glass of water), but during the day its number will increase significantly.
There is also the "ice diet" that is called that, according to which food during the day must be cold to force the body to heat it and spend calories.
Short walks
It is easy to change their daily habits and force them to walk more.
Place the car in the distant place of the parking lot, walk some stops that it generally drives, walks to lunch when there is a mood;All these simple actions will help burn more calories daily and improve the work of blood vessels.Increase the rhythm of the walks, make them a small daily ritual, and will soon notice how the weight is going and improve well.
We believe it is worth paying attention to their motor activity to independent workers, because it is not so easy to force themselves to leave home, if there is no good reason for that.
-
We cheat our eyes
One of the effective weight loss actions is to reduce portions.Eyes, and behind them, the stomach can be deceived.
Cut large pieces in smaller pieces, place food in smaller dishes to create the feeling that food is more than there are really.Although this is wrong in terms of label, in terms of losing weight, it is very effective.
Reduces calorie content with apples
Apples, especially acids, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if it eats 1 apple 15 minutes before each meal, then the total calorie content per day decreases by 150-200 calories.
Some nutritionists explain this because we eat less due to the fact that the stomach is already partially full, while others say that this is the effect of the high fiber content: metabolism accelerates.
-
We eliminate from the diet with what is easy to separate
All limit Diexas often end in one: a collapse.Therefore, in an effort for a healthy diet, it does not need to take too sharp steps.It excludes from the diet something that can do safely, but eat by habit or in an attempt to "eat" boredom or stress.
You can't live without chocolate, but do you feel calm?It is worth eliminating and forgetting it, and the small victories motivate you to move on.
We use color power
It turns out that color affects appetite, and blue is recognized as the most appetizing.It is believed that foods in dishes of this color are less attractive, in addition, it affects the subconscious, and we eat less.
Other colors also have their properties.Rose is considered the most fragrant, it is able to emphasize the delicate aromas of dessert, and having enjoyed the smell, I do not want to eat too much.White plates are considered neutral, but appetite stimulates orange or yellow appetite.
-
Add vitamins that accelerate metabolism
Why do you think it is easier to lose weight in the summer?This happens not only due to a change in the diet, even because in the summer the body is saturated with vitamin D, which significantly accelerates metabolism.Is it out of the window and drizzle?Turn the vitamin D to the diet, adding fish, butter, cod, menu eggs.
It is worth paying attention to an element like Chrome: it reduces insulin level and suppresses appetite.Most chrome in green salad varieties, fish and shellfish, lentils and legumes.
Aromas that help lose weight
Some aromas can influence appetite, research with the participation of volunteers was carried out on this subject.The evidence confirmed that the people who inhaled the aromas of mint, apples, bananas, grapefruit, wanted to eat less and, consequently, ate less.
In addition, some floral aromas affect appetite: lavender, roses, jasmine.It is believed that they affect the subconscious, allow him to control the appetite and create a feeling of joy and tranquility.